Q. I keep gaining back the weight. Is there a way to check the root cause of obesity in my body?

Recurrent yo-yo dieting suggests the body’s self-regulating system—not just calorie intake—is compromised. In Traditional Korean Medicine, obesity is categorized into three main patterns. First, Spleen Deficiency (脾虛): the spleen generates ‘Qi’ by converting food into energy; when weakened, undigested waste accumulates. This is common in people with a protruding belly but thin limbs, post-meal drowsiness, or loose stools. Second, Phlegm-Fluid (痰飮): excess moisture and waste clump together, stimulating the brain’s appetite center and triggering uncontrollable hunger or sugar cravings. Third, Blood Stasis (瘀血) with Qi Stagnation (氣滯): poor blood and Qi circulation slow fat metabolism, often accompanied by menstrual irregularities, tingling limbs, or constipation. Instead of simply eating less, addressing the specific root cause leads to long-term success. In my own experience, getting a proper diagnosis first is the fastest path. During a visit, I assess pulse, tongue, and abdominal signs (腹診) to pinpoint your unique pattern and provide targeted treatment.