The process begins with a thorough assessment of your current physical state. We determine whether you suffer from 'Bi-heo' (Spleen Deficiency), where low digestive power leads to quick fatigue, or if there is an accumulation of 'Dam-eum' (phlegm-fluid) and 'Eo-hyeol' (blood stasis) hindering circulation. For example, office workers who are mentally motivated but physically exhausted often benefit from ingredients that boost vitality, making it easier to adhere to a diet. Conversely, highly sensitive individuals require a very gradual adaptation period with finely adjusted dosages. In my early years of practice, I remember being overly ambitious with prescriptions and learning the hard way alongside my patients—it was a humbling experience! (Laughs) Ultimately, the focus should be on how your specific body reacts rather than following someone else's path. Traditional Korean Medicine is not about applying a rigid manual; it is a dynamic process of refining the prescription based on real-time feedback. Even through remote consultations, as long as the medical inquiry and feedback are detailed, you can find the right pace for your body. Let's work together to interpret and tune your body's signals.