In clinical practice, patients generally fall into two categories. Those with strong willpower but struggle with food cravings often enter a stability phase once the medicine suppresses 'false hunger.' Conversely, those who feel chronically heavy or bloated often report feeling significantly 'lighter' after a few days as the medicine activates their metabolism. In Traditional Korean Medicine (TKM), weight loss is viewed not merely as shedding pounds, but as a process of clearing internal waste. We first focus on removing 'Eohyeol' (blood stasis/stagnant blood) and 'Dameum' (phlegm-fluid retention) to open the pathways of circulation. If someone with 'Bi-heo' (Spleen deficiency/weak digestive function) attempts to starve themselves, they often experience a rapid loss of energy and hit a weight-loss plateau quickly. Through my own studies and experience, I have found that the core is accurately identifying your current body type and state. Even with the same prescription, it can feel like a perfect fit for one person but overwhelming for another. Therefore, rather than pushing for rapid loss, I focus on finely tuning the dosage based on your discomfort to induce the body to use its own energy naturally. I encourage you to look closely at the signals your body is sending so we can determine the right direction together.