Patients typically fall into two main categories. First, those who blamed their 'willpower' when the actual issue was 'metabolism.' In TKM, this is often linked to Spleen Deficiency (脾虛), where weakened digestive functions lead to low energy efficiency. For these patients, instead of fasting, we start with prescriptions that boost vitality and activate metabolism. Second, patients whose bodily balance has been disrupted by previous synthetic diet pills or extreme fasting. This often results in the accumulation of Blood Stasis (瘀血) and Phlegm-Fluid (痰飮), which obstruct circulation. Having experienced the pitfalls of focusing solely on efficiency myself, I understand this struggle. Therefore, we prioritize clearing these stagnant waste products first to create an environment where the body can naturally utilize energy. However, because the TKM approach is highly individualized based on constitution and symptoms, following someone else's regimen can be risky; a tonic for one person may not be suitable for another. At Baekrokdam, we meticulously examine your current condition and underlying health issues to guide you through the safest and most natural adjustment process.