Which protein foods are best for dieting? Could you give me some recommendations?

As a practitioner of Korean Medicine, I have personal experience with dieting and know the struggle. I've previously made the mistake of insisting on chicken breast only to end up suffering from severe bloating. Many people fall into the trap of thinking 'more protein is always better,' but that isn't always the case. While high-protein foods are excellent for maintaining satiety and preserving basal metabolic rate by preventing muscle loss, they have drawbacks. Excessive intake can strain the liver and kidneys. Furthermore, those with 'Bi-heo' (脾虛, Spleen Qi Deficiency) in Traditional Korean Medicine may struggle to digest protein, which can paradoxically make the body feel heavier. People with this condition are prone to the accumulation of 'Dam-eum' (痰飮, stagnant fluid/phlegm). If you notice a thick white coating on your tongue or irregular bowel movements, avoid forcing yourself to eat dry, dense meats. Instead, start slowly with softer proteins such as tofu or fish. Rather than searching for the 'ultimate' superfood, the real focus should be whether your digestive system is currently prepared to process that specific food. It is important to identify how your body reacts to different proteins and adjust accordingly. I recommend visiting the clinic so we can examine your current constitution and tailor a protein plan that suits you.