In my experience, I've seen many people try extreme fasting or trendy diets, only to end up feeling exhausted and dizzy. As a practitioner of Traditional Korean Medicine (TKM), I've learned that the reasons for weight gain differ for every individual. The primary advantage of TKM herbal weight loss is its ability to naturally regulate appetite and boost the basal metabolic rate based on an individual's constitution. A key focus is eliminating waste products such as 'Dameum' (痰飮)—viscous fluid accumulation that hinders circulation—to help the body detoxify and move more efficiently. Of course, there are considerations. Those sensitive to the scent of herbal medicine may need an adjustment period, and if the prescription doesn't align with your constitution, you may experience discomfort such as heart palpitations. Furthermore, relying solely on medication while ignoring dietary habits inevitably leads to the 'yo-yo effect' (weight regain). The core issue isn't 'which method is best,' but 'which method fits my current state.' For instance, a person with 'Bi-heo' (脾虛, deficient Spleen/digestive function) needs to boost their energy first, while someone with significant 'Eohyeol' (瘀血, blood stasis) must focus on improving blood circulation. By assessing your physical condition first and adjusting your pace accordingly, you can reach your goal healthily and sustainably without burning out.