Q. I'm planning to eat only chicken breast for my diet; what kind of meal plan would you recommend, Doctor?

To be honest, when I was younger and trying to lose weight quickly, I made the mistake of eating nothing but chicken breast and sweet potatoes. I remember feeling constantly dizzy and completely drained of energy. The advantages of a chicken-breast-based diet are clear: it is high in protein and low in fat, making it effective for managing weight while preserving muscle mass. It is also convenient for busy professionals due to the simplicity of preparation. However, there are distinct disadvantages. Excessive protein intake can strain the digestive system. In Traditional Korean Medicine, if a person has 'Bi-heo' (脾虛)—a deficiency in Spleen function—sticking strictly to a high-protein diet can easily lead to indigestion or constipation. Furthermore, consuming only one type of food can create an environment where 'Dam-eum' (痰飮), or pathological phlegm and fluid wastes, accumulate in the body. This can stagnate your metabolism, causing you to hit a weight-loss plateau much sooner than expected. Ultimately, there is no single 'correct' answer; the key is aligning your diet with your current physical state. For those who suffer from poor digestion or have a 'cold' constitution, I recommend pairing your protein with vegetables that have warming properties. If you are unsure which diet best suits your constitution, I recommend visiting the clinic to first assess your current energy levels (Qi) and digestive capacity. Together, we can find a sustainable dietary plan that works for you.