Q. There are so many different types of diet pills and medications available; I'm not sure which to choose. What approach do you recommend at a Korean medicine clinic?

Many people attempt extreme fasting or restrictive diets, but this often leads to severe dizziness and fatigue because the body cannot sustain such stress. The true strength of Traditional Korean Medicine (TKM) lies in 'personalized care.' Instead of simply forcing you to eat less, our goal is to remove 'Dam-eum' (痰飮)—accumulated waste products that obstruct the circulation of Qi and Blood—and increase your basal metabolic rate so your body can naturally burn fat more efficiently. For instance, those with 'Bi-heo' (脾虛)—a condition where weakened digestive function impairs nutrient absorption and transport—will find it far more effective to strengthen their vital energy (Qi) while managing their weight, rather than using harsh stimulants. Of course, there are considerations to keep in mind. If a prescription does not align with your constitution, you may experience symptoms such as palpitations or tremors. I also understand that some patients feel hesitant about herbal medicine due to perceptions that it is overly expensive or bitter. Ultimately, the most important question is not 'which method is the best,' but 'what is my body's current state?' For those who have struggled with synthetic medications like Wegovy or Saxenda, or those exhausted by the yo-yo effect, it is crucial to first examine your basal metabolic rate. When you visit our clinic, we will carefully analyze your condition to establish a sustainable and healthy guideline tailored specifically to you.