Q. Oatmeal is a very popular diet food these days. As a practitioner of Traditional Korean Medicine, what is your take on it? Would you recommend it for an office worker like me?

I have a personal story about this—I once tried eating oatmeal every morning for health, but because I was over-eager and didn't soak it properly, I ended up with a sore jaw and a bloated stomach all day. Even as a TKM doctor, I’ve had my share of trial and error! Nutritionally, oats are fantastic. They are rich in beta-glucan, which helps expel waste products and improve insulin resistance. The high fiber content keeps you full longer, making it perfect for busy office workers trying to avoid mid-day snacks. In Traditional Korean Medicine, however, oats are classified as having a slightly 'cool' nature. This makes them an excellent 'prescription' for those with excess internal heat or constipation. Conversely, those with 'Spleen Deficiency' (Bi-heo)—meaning weak digestive function and a cold abdomen—should be careful. Excessive consumption can lead to the accumulation of 'Phlegm-fluid' (Dameum), a type of non-physiological waste that causes gas and a heavy, lethargic feeling in the body. To make it healthier, avoid topping it with too much sugar or fruit. If you have a weak stomach, instead of cold milk, try cooking it in warm water like a porridge (Juk). Adding a bit of cinnamon, which has a 'warm' nature, can help balance the dish and improve digestion. The key is finding a preparation method that feels most comfortable for your unique body.