What do you think about the trendy perilla oil diet? Do you recommend it?

Many people blindly follow health trends only to suffer from digestive distress, and the perilla oil diet is no exception. The benefits are clear: the omega-3 fatty acids in perilla oil help lower blood triglycerides and reduce inflammation. For those with insulin resistance, it serves as an excellent source of healthy fats that can assist in appetite control. However, there are distinct drawbacks. Because it is a concentrated fat, patients with 'Bi-heo' (脾虛, Spleen Deficiency/impaired digestive function) are prone to bloating or diarrhea. Furthermore, excessive consumption can increase overall caloric intake, leading to counterproductive results. From a TKM perspective, those with an accumulation of 'Dameum' (痰飮, phlegm-fluid retention/metabolic waste) may feel heaviness or dizziness if they suddenly increase their intake of oily foods. This means there is no one-size-fits-all recommendation. It is essential to first assess your current digestive state and determine if you have 'Eo-hyeol' (瘀血, blood stasis/stagnant blood) hindering your circulation. If you are curious about the optimal fat intake for your specific constitution, I encourage you to visit the clinic for a personalized consultation.