Q. Doctor, I've been eating a lot of salads and sandwiches from places like Subway for my diet lately. Do you recommend this from a Traditional Korean Medicine perspective?

I once insisted on eating only salads to 'lose weight healthily,' but I suffered because my internal temperature dropped too much. Many of you may have experienced that feeling of dizziness and total loss of energy. First, let's look at the advantages. The abundance of dietary fiber improves the intestinal environment and reduces the intake of unnecessary saccharides. It is an excellent alternative, especially for office workers who need to manage their blood glucose levels. However, there are clear precautions. In Traditional Korean Medicine, if you are in a state of 'Spleen Deficiency' (Bi-heo), consuming large amounts of raw vegetables with 'cold' properties can further impair your digestive power. This often leads to the accumulation of 'Phlegm-fluid' (Dam-eum), which are metabolic waste products in the body. This can result in edema and a slower overall metabolism. The same applies to those with significant 'Blood Stasis' (Eo-hyeol), where blood circulation is obstructed; cold foods can exacerbate indigestion or abdominal pain. Through my own experience, I've learned that 'whether your body can actually digest it' is far more important than 'what you are eating.' In summary, I recommend this diet for those with strong digestion and a high internal body heat. Conversely, those who typically have a cold abdomen and tire easily should pair these meals with foods of a 'warm' nature. I suggest assessing your current physical constitution before finalizing your diet plan.