Doctor, is it okay to eat the popular 'diet' ice creams as much as I want? Do you have any tips on what to look for when buying them?
While sugar substitutes reduce calories, the inherent 'cold nature' of ice cream remains. From a TKM perspective, this cold energy can impair gastrointestinal function. Although small amounts for stress relief are fine, habitual consumption may obstruct the circulation of Qi and Blood, slowing your metabolism.
I deeply empathize with the intense craving for something cold and sweet during a diet. To be honest, diet ice cream is a 'lesser evil' compared to regular options. Using sugar substitutes like allulose prevents blood sugar spikes, and many products are enriched with dietary fiber to satisfy 'false hunger.' However, Traditional Korean Medicine warns that indulging in cold foods leads to Spleen Deficiency (脾虛). When the Spleen—the core of the digestive system—weakens, metabolic waste called Phlegm-fluid (痰飮) accumulates, leading to bloating and edema. Furthermore, the sensation of sweetness still stimulates the brain, which can make appetite control more difficult when you return to regular meals. If you use it as an emergency measure to prevent a binge, choose a product with high fiber content and limit yourself to half a cup. For those who suffer from indigestion or frequent swelling, avoiding cold foods altogether is the best way to accelerate weight loss.
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