A body fat percentage of 28% can be quite stressful, even if you look fine on the outside. I understand that feeling well—I went through something similar when I was stuck in the clinic all day without time to exercise. In Traditional Korean Medicine, we approach this state by addressing 'Spleen Deficiency' (Bi-heo). When the Spleen's function in managing digestion and metabolism weakens, metabolic waste called 'Damyum' (phlegm-rheum) accumulates. This is often why some people find it unfairly difficult to lose weight even when eating less than others. The advantage of Korean medicine weight loss lies in its personalized nature. By prescribing based on your unique constitution and the balance of Qi and Blood, we minimize side effects like exhaustion or low energy. Instead of just chasing a lower number on the scale, we focus on stripping away body fat to improve your actual physique and 'look in the mirror.' To be honest, there are some downsides to consider. It doesn't suppress appetite as aggressively as some western medications might, and the taste or aroma of the herbs can be a hurdle initially. Most importantly, simply taking the medicine without lifestyle changes is a waste of resources. Depending on your level of 'Damyum' and metabolic state, the recommended treatment will vary. Rather than starving yourself and losing precious muscle, let's focus on filling the functional gaps in your body and boosting your metabolic efficiency.