Many people start their weight loss journey with extreme calorie restriction, but this often leads to dizziness and exhaustion. In Traditional Korean Medicine (TKM), the core of dieting is optimizing the body's ability to utilize energy efficiently. The greatest advantage of TKM is the personalized approach. We distinguish between different types of obesity: whether it is caused by 'Dam-eum' (phlegm-fluid retention/metabolic waste) or 'Eo-hyeol' (blood stasis/poor circulation) to tailor the prescription. For instance, those with 'Bi-heo' (Spleen Deficiency/weak digestive function) may actually experience a drop in metabolism if they restrict their diet too severely. We fine-tune the treatment to prevent such pitfalls. Of course, there are considerations. Herbal medicines may not suit everyone's taste, and the process of taking regularly brewed decoctions can be cumbersome. Unlike some Western appetite suppressants that offer an immediate 'cutoff' sensation, TKM focuses on gradually shifting the body's internal environment, which may feel slow for those seeking instant results. There is no single 'correct' answer for everyone. The strategy must change depending on whether you are experiencing edema (swelling), actual fat accumulation, or a lack of vital energy (Qi) to burn calories. I encourage you to visit us so we can examine your current state and determine the best path forward together.