There are so many different types of herbal diet programs that I'm confused. Which method do you recommend the most?

During my time in college, I once focused on a single 'miracle' remedy, only to realize later that it wasn't a universal solution. In clinical practice, I've seen just how profoundly individual constitutions differ from person to person. The clear advantage of Traditional Korean Medicine (TKM) dieting is that it suppresses appetite naturally according to your constitution while replenishing vital energy during weight loss. By combining diuretic effects to reduce edema with a boost in basal metabolism, patients often report feeling 'lighter' relatively quickly. However, there are drawbacks. Some find the unique aroma or taste of herbal medicine off-putting. More importantly, if a prescription does not align with your constitution, you may experience palpitations, insomnia, or dizziness. This is why professional guidance is essential. In TKM, we believe that the accumulation of 'Dameum' (phlegm-fluid)—metabolic waste—and 'Eohyeol' (blood stasis)—stagnant blood—makes weight loss more difficult. Furthermore, if you suffer from 'Bi-heo' (Spleen Deficiency), where digestive and absorptive functions are weak, you may feel exhausted, making the diet even more grueling. Rather than asking 'which medicine is best,' the priority should be identifying where the blockages are in your body. Assessing your current state accurately and prescribing accordingly is the fastest and most effective shortcut to your goal.