Q. I've been skipping breakfast to lose weight, but why do I feel like I'm actually gaining more weight?

Many people attempt extreme fasting out of eagerness, only to find themselves feeling dizzy and developing a constitution that gains weight even with minimal intake. This is a counterproductive approach to weight loss. From the perspective of Traditional Korean Medicine (TKM), this state is closely linked to 'Spleen Deficiency' (Bi-heo, 脾虛). The Spleen is the primary organ responsible for transforming food into energy. Constant fasting weakens this function, creating an environment where 'Phlegm-Fluid' (Dam-eum, 痰飮)—metabolic waste and toxins—accumulates more easily. When metabolism is sluggish, these residues remain in the body. Furthermore, if blood circulation becomes stagnant, it can lead to 'Blood Stasis' (Eo-hyeol, 瘀血), which reduces the body's recovery capacity and increases edema (swelling). Ultimately, this transforms the body into a state where you bloat and gain weight despite eating less. I recommend reviewing your morning routine with these tips: ✓ A glass of lukewarm water upon waking: This signals your digestive system to wake up. ✓ Light protein intake: Choose foods that do not cause a rapid spike in blood sugar, such as boiled eggs or yogurt. ✓ 10 minutes of light stretching: This circulates stagnant Qi (vital energy) to flip your metabolic switch. Aligning your body's metabolic rhythm is far more efficient than simply enduring hunger. It would be beneficial to examine where your bodily energy is currently blocked to find a personalized solution.