Q. I'm in my 50s and not very tech-savvy with smartphone apps. Do you think I'll be able to keep up with the AI coaching diet program?

I completely understand your concerns, as I also find new gadgets overwhelming sometimes. That is why our coaching system focuses on 'intuitive recording' rather than 'complex analysis.' For those comfortable with the app, the program involves recording meals and condition for real-time feedback. However, for those who find the app daunting, I recommend our 'Face-to-Face Guide' approach, where I personally help you record and review your progress during your clinic visits. From a Traditional Korean Medicine (TKM) perspective, people in their 50s often experience Spleen Deficiency (脾虛), leading to decreased digestive capacity and a slower metabolism. When this is accompanied by the accumulation of Phlegm-Fluid (痰飮)—metabolic waste in the body—you may feel heavy and lethargic. In such a state, restrictive dieting or obsessing over app numbers can actually be harmful. Therefore, the priority is not how well you use the app, but identifying the presence of Blood Stasis (瘀血) or Phlegm-Fluid in your body and receiving the appropriate herbal prescriptions. The app is merely a supportive tool. I will be by your side to ensure you don't feel stressed by the technology. Please visit the clinic comfortably so we can first assess your overall physical condition.