Q. I'm worried about the yo-yo effect after finishing my herbal weight loss treatment. How should I manage my weight over time?

Completing your herbal medication does not mean the process is over; the body has a strong natural tendency to return to its original state. I recommend a phased approach to management. First, the first month is the 'Adaptation Period.' This is the first stage of sustaining your weight using your own willpower and metabolic capacity. If you suddenly increase your food intake during this time, you may experience indigestion or edema due to 'Bi-heo' (Spleen Deficiency), where the digestive functions are weakened. It is essential to practice a gradual transition back to a standard diet. Up to the third month is the 'Stabilization Period.' The key here is preventing the re-accumulation of 'Dameum' (phlegm-fluid), which refers to metabolic waste products in the body. Support the circulation of Qi and Blood through light walking or stretching. In my own experience, fasting blindly in my youth left me feeling dizzy and exhausted; therefore, establishing a rhythm of 'eating well and moving well' is the most important goal during this phase. From the sixth month onwards is the 'Maintenance Period.' Shift your focus from the number on the scale to your overall bodily condition. If you feel your body is heavy due to 'Eohyeol' (blood stasis/poor circulation), it is advisable to seek a light herbal prescription or acupuncture treatment for realignment. Ultimately, the completion of a diet is about creating a weight that your body remembers. Please do not rush; listen to your body's signals and move forward slowly. Rather than worrying alone, feel free to visit the clinic anytime to check your current status.