How many minutes a day should I spend on the AI coaching diet, and when can I expect to see results?

I have personally experienced the burnout that comes from overly ambitious and restrictive dieting—it can leave you feeling completely lightheaded. That is why Baekrokdam's AI coaching focuses on a sustainable 10-minute daily habit of light logging rather than forcing you to carve out hours of your time. The first 1-2 weeks are dedicated to clearing 'Dameum' (痰飮, phlegm-fluid retention). In TKM, Dameum refers to accumulated metabolic waste and stagnant fluids in the body. As these are cleared, you will feel your body becoming lighter and notice a significant reduction in bloating. From weeks 3 to 4, your metabolism becomes fully activated. For those with 'Bi-heo' (脾虛, Spleen deficiency/weak digestive function), this is the period where energy efficiency improves and visible physical changes begin to emerge. Rather than simply starving yourself, think of this as a process of restoring your body's natural rhythm. After one month, we focus on managing 'Eo-hyeol' (瘀血, blood stasis/stagnant blood) to improve systemic circulation, moving you into a stable weight-maintenance phase that prevents the yo-yo effect. There is no need to rush. Having gone through my own trials and errors, I know how frustrating it can be. The most important thing is finding a pace that suits your unique constitution. If you are curious about your specific body condition, please feel free to visit the clinic so we can discuss it together.