Weight loss is a difficult journey; even as a practitioner of Korean Medicine, I sometimes find myself tempted by late-night snacks after a long day. In Traditional Korean Medicine (TKM), we view the causes of weight gain differently for every individual, generally categorizing them into three main types. First is the 'Phlegm-fluid' (Dameum) type, where metabolic waste accumulates because it isn't properly excreted. If your body constantly feels heavy and swelling seems to turn into permanent weight, we use prescriptions to boost metabolism and clear out these wastes. Second is the 'Spleen Deficiency' (Biheo) type. This involves a weak digestive system where you feel bloated easily and crave sweets due to a lack of core energy. In this case, rather than starvation, we focus on replenishing vital energy while naturally regulating appetite. Lastly, the 'Blood Stasis' (Eohyeol) type occurs when circulation stagnates due to stress, causing localized weight gain and poor systemic flow. If you are in Gyeryong and find it difficult to visit a clinic in person due to distance or scheduling, telemedicine allows you to receive a detailed diagnosis to determine your specific type. It is a much healthier and more sustainable path than struggling through the process alone.