In my younger days, I once tried fasting blindly out of sheer ambition, but it left me so dizzy that daily life became impossible. Based on that experience, I can tell you that dieting is not simply about eating less; the core is creating a state where your body can efficiently burn energy. First, some people have poor digestion and feel exhausted after minimal movement. In Traditional Korean Medicine (TKM), this is viewed as a state of Spleen Deficiency (Bi-heo, 脾虛). For these individuals, reckless fasting further drops the metabolic rate; therefore, they require prescriptions that boost vital energy (Qi) while supporting weight management. Conversely, some feel constantly heavy and bloated with severe edema. This is often due to the accumulation of Phlegm-Fluid (Dam-eum, 痰飮), or metabolic waste. In this case, the priority is to promote circulation and expel these wastes to make the body feel lighter. Furthermore, if there is a significant amount of Blood Stasis (Eo-hyeol, 瘀血)—stagnation caused by old injuries, inflammation, or poor circulation—I recommend a focus on improving blood flow to increase metabolic efficiency. Ultimately, the right answer depends on your current condition. Even with telehealth consultations, I do not simply send out medicine. Through a thorough medical interview (Mun-jin), we will analyze your current state and find the optimal, customized prescription tailored just for you.