I personally understand the struggle of stress-induced weight gain and the frustration of ineffective management. In Traditional Korean Medicine (TKM), we generally recommend our prescriptions to three types of patients. First are those with Spleen Deficiency (脾虛). When Spleen function weakens, energy cannot circulate properly, leading to the accumulation of Phlegm-Fluid (痰飮), which is a form of metabolic waste. These patients often feel bloated or swell even after drinking water; for them, boosting metabolic function is more vital than simply fasting. Second are those with Blood Stasis (瘀血). Stagnant blood circulation often leads to weight gain concentrated in the lower body and a constant feeling of lethargy. We use medicinal herbs that clear this stagnation to restore healthy flow. Finally, herbal medicine is ideal for those sensitive to the harsh stimulants of Western diet pills or injections, which can cause tremors and insomnia. The true beauty of TKM lies in the practitioner's ability to 'add or subtract' (加減) specific herbs based on your unique underlying conditions and current health status. Rather than following fleeting trends, finding a pace that fits your specific constitution is the most effective shortcut to sustainable weight loss.