Balancing a demanding career and social obligations like 'hoesik' (after-work dinners) leaves little time for self-care. In my clinical experience, certain individuals see exceptionally good outcomes when using Korean herbal medicine (Hanyak), and they generally fall into three categories. First is the 'Phlegm-fluid (Dameum, 痰飮)' type. This refers to a state where metabolic waste is not properly discharged and accumulates in the body. If you feel like your body is made of lead every morning or if you struggle to lose weight despite intense exercise, a prescription to clear this 'Phlegm-fluid' is essential. Second is the 'Spleen Deficiency (Biheo, 脾虛)' type. These individuals have weak digestive systems and tend to gain weight specifically in the abdominal area. Because their Spleen function is low, they lack energy and often crave sweets, meaning what they eat turns into fat rather than fuel. For them, we use medicinal herbs to tonify (Bo, 補) their vital energy while significantly boosting metabolic rates. Third is the 'Blood Stasis (Eohyeol, 瘀血)' type, where stagnant blood blocks the pathways of circulation, causing weight to concentrate in the lower body or specific regions. While visiting a clinic in person is ideal, a remote consultation is a great way to accurately diagnose your constitution first. Rather than taxing your body through starvation, why not start by clearing the internal blockages that are slowing you down?