Even as a practitioner, I have experienced the struggle of succumbing to late-night cravings and the dizziness of extreme fasting. These experiences taught me that successful weight loss is not simply about eating less. In Sejong, where many office workers spend long hours at desks, the necessary treatment typically falls into one of two categories. First, those who constantly seek food due to low energy often suffer from 'Spleen Deficiency' (Bi-heo). When the Spleen function is weak, the body cannot convert nutrients into energy efficiently, leading to fat storage. For these individuals, herbal medicine that replenishes Qi and boosts the basal metabolic rate is most effective. Second, for those who feel heavy and have poor circulation, we often find an accumulation of 'Phlegm-fluid' (Dam-eum) or 'Blood Stasis' (Eo-hyeol). Phlegm-fluid represents metabolic waste, while Blood Stasis refers to stagnant, impure blood. If you suffer from chronic swelling and indigestion, detoxifying herbs that promote circulation are necessary to lighten the body. Rather than just suppressing appetite, we must address the internal environment that caused the weight gain. I recommend a detailed consultation to identify whether your constitution lacks vitality or has accumulated metabolic waste.