Having experienced the dizziness and dysfunction that come from blind fasting and extreme dieting, I understand the struggle. Traditional Korean Medicine (TKM) for weight loss is not simply about 'shedding pounds,' but rather a process of restoring the body's collapsed equilibrium. First, those who experience poor digestion and fatigue may be in a state of 'Spleen Deficiency' (Bi-heo). When the Spleen's function weakens and cannot produce sufficient energy, it can paradoxically lead to increased food cravings. For these patients, prescriptions aimed at tonifying Qi (vital energy) are prioritized. Conversely, those who feel heavy, sluggish, and prone to swelling often have an accumulation of 'Phlegm-Fluid' (Dam-eum) or 'Blood Stasis' (Eo-hyeol). Phlegm-Fluid refers to stagnant metabolic waste in the body, while Blood Stasis refers to residues resulting from poor blood circulation. Clearing these blockages is essential to smoothing metabolism for efficient weight management. Our remote consultation process identifies these individual constitutional types through a detailed medical interview and consultation. However, please be sure to disclose any current medications or underlying health conditions. Finding a 'tailored-fit' prescription that matches your specific body state is the key to healthy management without the yo-yo effect.