I once neglected my own health while balancing clinical practice and studies, so I deeply empathize with the struggles of busy professionals. To avoid unnecessary trial and error, it is vital to choose a treatment method that fits your specific body constitution. Remote consultations are particularly recommended for those with an accumulation of 'Tan-eum' (phlegm-fluid), a type of metabolic waste. If you frequently feel heavy or bloated but lack time for exercise, consistent remote prescriptions focused on discharging these wastes can be a very practical and effective choice. Similarly, those with 'Spleen Qi Deficiency' (Bi-heo)—individuals who tend to gain weight easily and tire quickly—benefit from the consistency telehealth provides. Maintaining metabolic function through timely remote refills is often more effective than interrupting treatment due to a busy schedule. However, if you suffer from severe 'Qi Stagnation' (Gi-che) caused by stress, I generally recommend an in-person visit. In these cases, direct 'pulse diagnosis' (Maek-jin) and 'tongue diagnosis' (Seol-jin) are necessary for the most accurate clinical assessment. Ultimately, telehealth is a powerful tool for 'sustainable dieting,' provided you weigh your need for convenience against the complexity of your current health status.