Autonomic Dysfunction
Q. Does brain training, such as Neurofeedback, help?
A.
Yes, it is a training program for regulating brainwaves without medication. It is effective for conditions such as ADHD, insomnia, and anxiety disorders. It involves learning to self-regulate by observing your own brain activity on a monitor, with the advantages of being free from side effects and providing long-lasting results.
📝 Detailed Answer
뇌를 운동시켜 근육을 만드는 것입니다.
- 원리: 필요한 뇌파(집중-베타파, 이완-알파파)는 강화하고 불필요한 뇌파는 억제하는 게임 같은 훈련입니다.
- 꾸준함: 뇌 가소성 원리에 의해 최소 20~40회 이상 꾸준히 해야 뇌 회로가 변합니다.
💡 병행
한약 치료와 병행하면 뇌 기능 회복 속도가 훨씬 빨라집니다.
#뉴로피드백
#뇌파훈련
#비약물치료
Expert Verified
Dr. Yeonseung Choe
Chief Director