It's so hard for me to get out of bed in the morning.
It's not a matter of willpower; your "dopamine" system is impaired. You need to reactivate your brain's reward circuit through small achievements. Start with very minor goals, such as "making your bed." Traditional Korean Medicine formulas like Bojungikgitang, which help boost vital energy, can be helpful.
시동이 잘 안 걸리는 낡은 차 상태입니다.
- 루틴: 생각하지 않고 몸을 움직이는 "아침 루틴"을 만드세요.
- 체력: 체력이 떨어지면 정신력도 같이 무너집니다. 몸을 먼저 일으켜 세워야 마음도 따라옵니다.
💡 5초 법칙
"일어나야지" 생각들면 5-4-3-2-1 세고 무조건 몸을 일으키세요. 뇌가 핑계 댈 시간을 주지 마세요.
Discuss your symptoms and treatment history
Tell us what is troubling you and what treatment you have received. The clinic can help you prepare for a consultation.