Blog & Columns
Useful information about health and Korean medicine.
Total 324 posts
코스트코 다이어트 식품 — 그릭요거트와 피타 브레드, 고단백 짚어보기
장 보러 코스트코 가셨다가 카트 가득 담아 오고선 "이게 다이어트에 도움 될까?" 한참 망설이신 적 있으시죠. 대용량이라 가성비는 좋은데, 막상 골라 놓고 나면 칼로리부터 당류까지 헷갈리는 분이 꽤 많아요.
임산부 체중 관리 — BMI별 권장 증가량과 식사·운동 짚어보기
임신 사실을 확인하자마자 체중계 숫자가 신경 쓰이기 시작하셨다면, 그 마음 너무 자연스러워요. 아기를 위해 잘 먹어야 한다는 말과 너무 찌면 안 된다는 말 사이에서 어질어질하셨을 거예요.
Jokbal & Bossam for Diet: Calories, Traps, and Tips
"I'm craving jokbal or bossam tonight, but I can't decide because I'm on a diet." This is a common concern in the clinic. Tired of chicken breast and unable to avoid company dinners, many feel guilty about pork. Here is the answer: Jokbal and bossam are excellent protein options during weight management if you manage portions and combinations correctly.
Oven-Roasted Chicken Breast: Tips for Juicy Results
Many find oven-roasted chicken breast too dry or bland. In my clinic, I often hear patients complain, "It's so tough I can't even swallow it" while discussing their diet/weight management plan.
Diet Chocolate: Calories, 70% Cacao, and Protein Tips
I often meet patients in my clinic who feel guilty because they keep reaching for chocolate snacks while on a diet. As someone who loves sweets myself, I completely understand that feeling.
다이어트 도시락 추천 — 칼로리와 단백질, 나트륨 기준 짚어보기
점심시간이 다가오면 늘 같은 고민이 반복돼요. 회사 근처 식당은 거의 다 가봤죠. 김밥은 탄수화물이 부담스럽고, 샐러드는 두 시간 만에 다시 배가 고파요. 진료실에서도 "원장님, 도시락은 그래도 괜찮지 않나요?" 질문을 자주 받습니다. 제 대답은 "괜찮은 것도 있고 안 괜찮은 것도 있어요"예요. 도시락 한 칸에 무엇이 들어가느냐에 따라 한 끼가 다이어트의
Diet Tomatoes & Tomato Sauce: Lycopene & Low-Sugar Tips
While fresh tomatoes are a diet staple, commercial tomato sauces can be hidden traps. Learn how to read nutrition labels and understand the Korean medicine perspective on tomatoes for effective weight management.
Severe Obesity Exercise: Low-Impact Cardio & Joint Care
In the clinic, I often hear patients say, "I know I need to exercise, but my knees hurt as soon as I start, so I quit after a few days." In the stage of severe obesity, the body's signals often arrive before willpower does.
지중해 식단 — 올리브유와 통곡물부터 생선 섭취까지
요즘 진료실에 "지중해 식단이 좋다는데 도대체 뭘 어떻게 먹어야 할지 모르겠어요" 하시는 분들이 부쩍 늘었어요. 저도 처음 공부할 땐 "굶는 것도 아니고 자유롭게 먹는 것도 아니고…" 어질어질했던 기억이 납니다. 오늘은 그 막연함을 한 번 풀어드릴게요.
Tips for Accurate InBody Results: Timing and Conditions
Ever felt discouraged by InBody results despite your hard work? Measurement conditions account for over half of the accuracy. Learn how to get results that truly reflect your body and maintain a positive mindset during your weight management journey.
Konjac Diet Snacks: Glucomannan, Calories, and Tips
During consultations, I often hear, "I get so snacky around 8 PM that I end up opening a bag of chips." I understand that feeling completely. While I don't strictly forbid konjac jelly, it must be a "supplementary card" for hunger, not a meal replacement. Here is how to choose wisely.
InBody: Muscle Mass vs. Skeletal Muscle Mass Explained
Confused by your InBody results? Learn the difference between Muscle Mass and Skeletal Muscle Mass, standard ranges, and how to improve your body composition.