Blog & Columns
Useful information about health and Korean medicine.
Total 379 posts
Herbal vs. Western Diet Pills: What’s the Difference?
A professional comparison between GLP-1 agonists (like Wegovy) and Traditional Korean Medicine, focusing on clinical efficacy, side effects, and long-term sustainability.
The Real Reasons You Can't Stop Eating Late-Night Snacks and Solutions from a Korean Medicine Doctor
밤 10시. 하루 종일 먹은 것도 별로 없는데, 냉장고 앞에 서 있는 저를 발견해요. 야식이 끊기지 않는 이유, 의지력 문제라고 생각하셨나요? 저도 그랬어요. 그런데 알고 보니,...
ENFP Diet: Why Do I Always Give Up So Soon? — My MBTI-Based Personalized Diet Strategy
ENFPs dive into new diets with enthusiasm, only to lose interest within 48 hours. It's not a willpower problem; routine boredom is the real culprit! Discover diet strategies tailored to your MBTI personality type in our Insta-toon.
Dieting Is Ultimately a Mental Game
Most diet failures stem from fighting with willpower instead of strategy. Understanding the psychology of limited willpower, the forbidden fruit effect, and reward traps leads to sustainable weight management.
Yo-Yo Free Dieting: The Psychology of Eating Habits
Breaking the yo-yo cycle starts with understanding why willpower alone fails. Hormonal adaptation, sleep disruption, and irregular routines are the hidden drivers — and small habit changes are the sustainable solution.
Spring Fatigue: Causes and Solutions
Spring fatigue arises from hormonal shifts, stress, and irregular habits working together. Regular sleep, gentle exercise, hydration, balanced diet, and digital detox form the evidence-based recovery plan.
How to Beat Spring Fatigue
Spring fatigue results from hormonal changes combined with lifestyle factors. Building regular habits in sleep, exercise, and diet is the key to recovery.
Getting Hungry Again After Weight Loss? Why Hormones Don't Easily Rebalance.
The body gets hungry again after losing weight – why don't hormones easily normalize? The body gets hungry again after losing weight – why don't hormones easily normalize? --- "I successfully diet, but then I gain the weight back in just 6 months, and it happens every single time. I hear it's because of hormones..."
Meals buried under reward psychology—what should you look at before willpower?
Meals buried under reward psychology—what should you look at before relying on willpower? Meals buried under reward psychology—what should you look at before relying on willpower? --- "I've been eating only salads for a week, but the weight won't come off and my body feels increasingly cold." In spring clinics, the most common...
Intermittent Fasting and Metabolic Health: Clinical Considerations
Intermittent fasting offers potential metabolic benefits including improved insulin sensitivity and autophagy activation, but clinical application requires careful consideration of individual constitution, existing conditions, and lifestyle.
Protein Bars: Why Your Healthy Snack Is Preventing Weight Loss
Protein Bars: A Healthy Snack That's Stopping Your Diet - Here's Why If you look at diet diaries, many people meticulously plan their meals, having salad for breakfast and brown rice with chicken breast for lunch. However, their logs often reveal they're eating two protein bars during snack time. They consider these a healthy snack, but what about their actual weight...?
Diet Korean Herbal Medicine: What to Check First, Even Before Your Body Constitution
Herbal Medicine for Weight Loss: What to Check Before Your Body Type Patients inquiring about combining herbal medicine with their diet often ask this first: "I don't even know what my body type is, so would herbal medicine be right for me?" While body constitution theory is an important framework in Korean medicine, when considering herbal medicine for weight loss, there's something to address even before that...