Blog & Columns
Useful information about health and Korean medicine.
Total 324 posts
Weight Loss in a Week or Month: Speed and Calorie Deficit
In the clinic, I often hear questions like, "Doctor, can I lose 3kg in a week?" or "I want to lose exactly 5kg in a month." While I understand the urgency, our bodies have a healthy pace for responding to weight management.
Public Health Center Body Composition: Muscle, Fat, & BMI
"Doctor, I had an InBody test at my local public health center. Is it the same as the one done at a clinic?" This is a common question from patients planning a diet/weight management program. Many people turn to public health centers first to check their body condition affordably.
Lower Body Obesity: Exercises, Causes, and Pants Fit
Have you ever felt frustrated because your thighs and calves feel tight in pants even though your weight hasn't changed? It can be stressful to choose clothes when your lower body stands out despite having a slim upper body.
How to Lose Male Belly Fat: Visceral Fat & Diet Tips
When I see male patients in the clinic, the most common concern I hear is, "Doctor, everything else is fine, but my belly is sticking out." For men, belly fat is more than just an aesthetic issue; it's a red flag for health, which often causes significant stress.
Diet Kiwi Smoothie: Fiber, Low-Calorie Recipe, and Satiety Tips
A practical kiwi smoothie guide for weight management, including fiber, calorie control, stomach sensitivity, and a simple low-calorie recipe.
Home Workout Routine: Cardio, Strength, and Consistency
It's hard to head back out once you're home after work. I often see patients in my clinic who signed up for a gym membership but only ended up paying without actually going.
Diet and Exercise: Calorie Deficit and Protein Ratios
You signed up for the gym to lose weight, but the scale hasn't budged. Wondering what went wrong? Let's explore why diet is the key to weight management.
Chicken Breast Rice Paper Gimbap: Low-Carb & High-Protein
Have you ever put down your chopsticks because you craved gimbap while on a diet, but felt burdened by the calories of a full roll of rice?
Walking Diet Speed: 5.6 km/h Standard and Calorie Burn
It’s frustrating when the scale doesn’t budge despite walking for an hour every day. In the clinic, I often hear, "Doctor, I really walk every day." The first thing I ask is **speed**. It’s no exaggeration to say that speed, rather than time, determines the results of a walking diet.
Lower Body Weight Management: Edema and Fat Loss
Do you sigh every time you see your thighs and calves in the mirror? Many patients tell me, "My upper body is fine, but I just can't lose weight in my lower body." As someone who solves these concerns with my patients, I will explain how to view lower body obesity and where to start.
Diet Pho Delivery: Half Noodles, Less Broth Tips
Have you ever opened a delivery app in the evening and clicked on Pho, thinking, "Let's eat light today"? I hear this often in the clinic: "Doctor, isn't Pho okay for weight management?" It's a very common question.
인바디 프린트 하는법 — 자동 출력과 프린터 연결, 결과지 용지 짚어보기
진료실에서 체성분 얘기를 하다 보면 "원장님, 헬스장 인바디 잰 건 있는데 프린트가 안 나와서 그냥 사진만 찍어왔어요"라고 하시는 분들이 꽤 있어요. 측정은 분명히 잘 끝났는데 손에 결과지 한 장이 안 들어오면 괜히 찜찜하잖아요.