Blog & Columns
Useful information about health and Korean medicine.
Total 60 posts
Lost Voice and Constant Throat Clearing | Incheon Reflux Laryngitis
Hello, this is Baekrokdam Korean Medicine Clinic. Today, we'd like to talk about <br> <b>Korean Medicine for Liver Health</b>, prepared for those struggling with chronic fatigue. <p>The liver is our body's detoxification organ, playing a crucial role in processing toxins that enter from outside and waste products generated within the body. Furthermore, it performs various functions such as storing nutrients ingested through food and supplying them where needed, and producing bile to aid digestion.</p> <p>Therefore, if liver function declines, various symptoms such as fatigue, indigestion, skin problems, and weakened immunity can appear. Modern people, in particular, are susceptible to threatened liver health due to excessive work, stress, irregular eating habits, and alcohol consumption.</p> <p>To address these chronic fatigue and liver health issues, Baekrokdam Korean Medicine Clinic offers <b>Korean medicine treatments that strengthen liver function and promote overall health</b>.</p> <p>The liver health Korean medicine prescribed at our clinic is <br> <b>custom-prepared</b>, tailored to each patient's individual constitution and symptoms. We carefully select and use medicinal herbs effective in lowering liver heat, strengthening detoxification functions, <br> aiding liver cell regeneration, and effectively relieving fatigue.</p> <p>Along with Korean medicine treatment, improving daily lifestyle habits is also important. <br> Maintaining healthy lifestyle habits such as sufficient rest, a balanced diet, regular exercise, and abstinence from alcohol <br> is greatly beneficial for liver health.</p> <p>If you are struggling with chronic fatigue or liver health issues, <br> please visit Baekrokdam Korean Medicine Clinic for a consultation anytime. <br> We wish you a healthy liver and a vibrant life.</p> <a href="https://blog.naver.com/baeknokdamh/223408092289">View original blog post</a>
Lump in the Throat & Dry Cough | Incheon Globus Sensation
<p>Hello, this is Baeknokdam Korean Medicine Clinic. Baeknokdam Korean Medicine Clinic is located near Jeju National University Hospital. It's located right in the <span>adjacent building</span>.</p> <p>Today, I'd like to share my <span>dental treatment review</span> from last week.</p> <p>I had <span>gum treatment</span> and <span>wisdom tooth extraction</span> due to gum inflammation and loose teeth. The gum treatment was performed along with <span>dental scaling</span>, and because it was a relatively straightforward wisdom tooth extraction (not an impacted wisdom tooth), the <span>post-extraction pain</span> wasn't too severe.</p> <p>However, I experienced <span>discomfort and pain</span> for about a week after the dental treatment. Since many patients who regularly receive <span>acupuncture treatment</span> at Baeknokdam Korean Medicine Clinic also visit us for <span>TMJ pain or masticatory muscle pain</span> after dental procedures, I wanted to share my experience.</p> <p>Dental treatments often involve applying <span>pressure inside the mouth</span>, and prolonged periods of keeping the mouth open can place significant <span>strain on the temporomandibular joint (TMJ)</span>.</p> <p>If the TMJ is overstressed, it can lead to conditions such as <span>TMJ inflammation, TMJ disc displacement, and muscle pain around the temporomandibular joint</span>.</p> <p>Symptoms that may appear due to TMJ and surrounding muscle pain after dental treatment include:</p> <ul> <li>Pain when opening the mouth</li> <li>Clicking, popping, or grinding sounds from the jaw joint when opening the mouth</li> <li>TMJ pain when yawning</li> <li>Stiffness and pain in the muscles around the jaw</li> <li>Headaches, facial pain</li> <li>TMJ pain when chewing food</li> <li>Ear pain, tinnitus</li> <li>Neck and shoulder pain</li> </ul> <p>While pain around the TMJ often improves naturally over time, <span>active treatment</span> may be necessary if symptoms persist or worsen.</p> <p>If you experience TMJ pain or masticatory muscle pain after dental treatment, effective treatment is available at Baeknokdam Korean Medicine Clinic through <span>acupuncture, pharmacoacupuncture, and herbal medicine</span>.</p> <p><span>Acupuncture</span> helps relax tense muscles around the TMJ and <span>alleviates pain</span>, while <span>pharmacoacupuncture</span> directly injects herbal medicine ingredients with <span>anti-inflammatory and analgesic effects</span> to help <span>reduce inflammation and improve pain</span>. Additionally, <span>herbal medicine</span> helps <span>improve circulation</span> around the TMJ and <span>boosts immunity</span>, aiding in the recovery from TMJ disorders.</p> <p>If you are experiencing discomfort due to TMJ pain or masticatory muscle pain after dental treatment, we recommend visiting <span>Baeknokdam Korean Medicine Clinic</span> for a consultation.</p> <p>If you have any questions, please feel free to contact <span>Baeknokdam Korean Medicine Clinic</span> at any time.</p> <p>Thank you.</p>
Persistent Cough That Won't Stop | Incheon Chronic Cough
Hello, this is Baengnokdam Korean Medicine Clinic.
Hoarse Voice, Why Do I Lose My Voice? Hyangseongpajukhwan?
안녕하세요 백록담한의원 최연승 한의사 입니다. 날씨가 추워지면서 면역력이 떨어져 감기에 걸리거나 아토피, 비염, 천식 등이 심해지는 환자분들이 많으신데요. 오늘은 겨울철에 쉽게 감기에 걸리거나, 감기를 한번 걸리면 오래가는 이유에 대해 알아보고자 합니다. <br><br> <b>우리 몸의 면역력</b> 면역력이란 우리 몸을 보호하고 외부의 침입에 저항하는 힘을 말합니다. 면역력이 정상적인 경우에는 감기 바이러스가 침입해도 쉽게 병에 걸리지 않고, 걸리더라도 증상이 심하지 않고 금방 낫게 됩니다. 하지만 면역력이 저하된 경우에는 사소한 바이러스에도 쉽게 감염되고, 한번 감염되면 증상이 심하고 오래 지속될 수 있습니다. <br><br> <b>겨울철 면역력이 저하되는 이유</b> 겨울철에는 기온이 낮아지고 실내외 온도차가 커지면서 우리 몸의 면역력이 약해지기 쉽습니다. 찬 공기는 코 점막을 자극하여 염증을 유발하고, 호흡기 점막의 방어력을 약화시킵니다. 또한, 건조한 실내 공기는 호흡기 점막을 마르게 하여 바이러스 침투를 쉽게 만듭니다. <br><br> <b>겨울철 감기를 예방하고 면역력을 높이는 방법</b> 겨울철 감기를 예방하고 면역력을 높이기 위해서는 다음과 같은 노력이 필요합니다. <br><br> <b>1. 충분한 휴식과 수면</b> 피로가 누적되면 면역력이 저하될 수 있으므로, 충분한 휴식과 수면을 취하는 것이 중요합니다. 성인의 경우 하루 7~8시간의 수면을 권장합니다. <br><br> <b>2. 규칙적인 운동</b> 적당한 강도의 규칙적인 운동은 면역력 증진에 도움이 됩니다. 하지만 너무 과도한 운동은 오히려 면역력을 떨어뜨릴 수 있으므로 주의해야 합니다. <br><br> <b>3. 영양가 있는 식단</b> 비타민과 미네랄이 풍부한 채소와 과일을 섭취하고, 단백질을 충분히 보충하는 등 균형 잡힌 식단을 유지하는 것이 중요합니다. 특히 비타민C는 면역력 강화에 효과적인 것으로 알려져 있습니다. <br><br> <b>4. 실내 습도 유지</b> 건조한 실내 공기는 호흡기 점막을 마르게 하여 바이러스 침투를 쉽게 만듭니다. 가습기 등을 이용하여 실내 습도를 50~60%로 유지하는 것이 좋습니다. <br><br> <b>5. 따뜻하게 옷 입기</b> 체온이 떨어지면 면역력도 함께 저하됩니다. 따뜻하게 옷을 입고 체온을 유지하여 면역력이 떨어지지 않도록 합니다. <br><br> <b>6. 면역력 증진에 좋은 한약</b> 개개인의 체질과 증상에 맞는 한약을 복용하여 면역력을 강화할 수 있습니다. 한약은 단순히 감기를 치료하는 것을 넘어, 몸 전체의 균형을 맞추고 자생력을 길러주는 역할을 합니다. <br><br> 백록담한의원에서는 환자분들의 면역력 증진을 위해 최선을 다하고 있습니다. 감기, 아토피, 비염, 천식 등으로 고생하고 계신다면 언제든지 편하게 내원해주세요. <br><br> 감사합니다. Hello, this is Korean Medicine Doctor Choi Yeon-seung from Baengnokdam Korean Medicine Clinic. As the weather gets colder, many patients experience a drop in immunity, leading to colds, or worsening of atopic dermatitis, rhinitis, asthma, etc. Today, we will look into why one easily catches a cold in winter, or why colds last a long time once caught. <br><br> <b>Our Body's Immunity</b> Immunity refers to our body's power to protect itself and resist external invasion. When immunity is normal, even if a cold virus invades, one does not easily get sick, and even if one does, the symptoms are not severe and heal quickly. However, when immunity is lowered, one easily gets infected by even minor viruses, and once infected, symptoms can be severe and long-lasting. <br><br> <b>Reasons for Decreased Immunity in Winter</b> In winter, as temperatures drop and the indoor-outdoor temperature difference widens, our body's immunity tends to weaken. Cold air stimulates the nasal mucosa, causing inflammation and weakening the defense of the respiratory mucosa. Also, dry indoor air dries out the respiratory mucosa, making it easy for viruses to penetrate. <br><br> <b>How to Prevent Winter Colds and Boost Immunity</b> The following efforts are needed to prevent winter colds and boost immunity. <br><br> <b>1. Sufficient Rest and Sleep</b> Accumulated fatigue can lower immunity, so it is important to get sufficient rest and sleep. For adults, 7-8 hours of sleep per day is recommended. <br><br> <b>2. Regular Exercise</b> Regular exercise of moderate intensity helps boost immunity. However, excessive exercise can actually lower immunity, so caution is needed. <br><br> <b>3. Nutritious Diet</b> It is important to maintain a balanced diet, such as consuming vegetables and fruits rich in vitamins and minerals, and sufficiently supplementing protein. Vitamin C, in particular, is known to be effective in strengthening immunity. <br><br> <b>4. Maintain Indoor Humidity</b> Dry indoor air dries out the respiratory mucosa, making it easy for viruses to penetrate. It is advisable to maintain indoor humidity at 50-60% using a humidifier or similar. <br><br> <b>5. Dress Warmly</b> When body temperature drops, immunity also decreases. Dress warmly and maintain body temperature to prevent immunity from dropping. <br><br> <b>6. Traditional Korean Medicine Good for Boosting Immunity</b> Immunity can be strengthened by taking Traditional Korean Medicine tailored to individual constitutions and symptoms. Traditional Korean Medicine goes beyond simply treating colds; it balances the entire body and fosters its natural healing power. <br><br> Baengnokdam Korean Medicine Clinic is doing its best to boost the immunity of its patients. If you are suffering from colds, atopic dermatitis, rhinitis, asthma, etc., please feel free to visit us anytime. <br><br> Thank you.
What Causes Whole Body Chills and Aches? (Whole Body Chills After Surgery in a Woman in Her 40s)
A woman in her early 40s. An elementary school teacher, she had an extensive history of hospital visits meticulously recorded in her medical chart. Her tongue was overall pale and had a thin white coat, and her pulse was deep and thready, as if sunken deep in water. It was a clear sign that her body's energy was deeply dormant....
My Whole Body Feels Heavy and Achy: Dampness Syndrome in 50s Women
A woman in her early 50s. She described her body as being like an old cotton comforter soaked with water. Ever since her last child left for college and she started feeling the emptiness in her home, an inexplicable heaviness began to weigh down her entire body....
That 'falling out' feeling? Pelvic pain? What's the cause?
안녕하세요, 백록담한의원 한의사 최연승입니다.<br> While treating patients, I often hear the question, <b>‘I'm told to keep my abdomen warm, so why shouldn't I apply moxibustion to my abdomen?’</b><br> This question actually stems from a misunderstanding that Korean medicine clinics don't apply moxibustion to the abdomen.<br> <br> <b><span style="font-size: 1.2em;">You shouldn't apply moxibustion to your abdomen? That's a misunderstanding!</span></b><br> <br> To get straight to the point, in Korean medicine clinics, we frequently apply moxibustion to the abdomen. In fact, <b>abdominal moxibustion therapy is one of the most important treatment methods</b>.<br> That said, <b>it is best to avoid applying moxibustion directly to the navel.</b> <br> <br> Then why did the saying "Do not apply moxibustion to the navel" come about?<br> This is probably because in the past, there were many cases of burns from applying mugwort moxibustion.<br> The area around the navel has thin and sensitive skin and is deeply recessed, making it vulnerable to burns.<br> Furthermore, the navel is where the umbilical cord was connected, and in traditional Korean medicine, it is an important acupoint called <b>'Shenque' (神闕)</b>.<br> The Shenque acupoint carries the meaning of being a gate through which 'Shen' (神), the source of life, passes, <br> and is known as an acupoint that greatly influences the flow of Qi and Blood throughout the body and the functions of the internal organs.<br> Therefore, greater caution must be exercised when directly stimulating the navel area.<br> <br> However, in modern Korean medicine, various moxibustion treatment methods have been developed that address these issues.<br> There are many methods, such as indirect moxibustion and warm moxibustion, that can effectively provide thermal stimulation to the Shenque acupoint and surrounding acupoints while minimizing the risk of burns.<br>
Left Lower Abdominal Pain: How Does It Feel? Identifying the True Cause Through Pain Characteristics.
How to differentiate the true cause by the characteristics of pain...
What causes back stiffness?
You just woke up, and suddenly you're hit with a sharp pain in your back, like a knife has been plunged in, making you cry out 'ouch!' That jabbing, stiff feeling you get even with every breath, every turn of your head. In Korea, we commonly refer to this condition as '담 걸렸다' (dam geollyeotda), which is essentially a muscle knot or spasm. What on earth is going on in your back? Many people dismiss these muscle knots as something that just lasts a day or two...
Pain Under the Right Rib Cage: 'What Does It Feel Like?' How to Distinguish the True Cause by the Sensation of Pain
How to differentiate the true cause based on the sensation of pain...
Clicking Sounds in Your Jaw? | Incheon TMJ Disorder
That unfamiliar sound I hear whenever I open my mouth – the 'click, click' sound resonating from my temporomandibular joint. At first, I didn't think much of it, but before I knew it, a time comes when I hesitate even to yawn or laugh out loud...
Everything About Epigastric Pain: The Truth Behind Squeezing, Burning, and Constricting Pain
Is there a sharp, stabbing pain in the pit of your stomach? Does it feel like a squeezing or cramping ache? Or is it a searing, burning sensation? The pain in your pit of the stomach comes in many forms, with diverse sensations that cannot be fully expressed by simply saying 'my pit of the stomach hurts.' You've likely felt frustrated and anxious, not knowing what this pain truly signifies. Many people, in such situations, simply assume it's 'just indigestion' and...