Blog & Columns
Useful information about health and Korean medicine.
Total 875 posts
Diet Exercise Methods: Cardio, Strength, and Walking
Discover why exercise alone often fails and learn effective weight management strategies combining cardio, strength training, and Korean medicine metabolism support.
Lower Body Obesity Criteria & Yoga for Cellulite & Edema
The most common thing I hear in the clinic is, "Doctor, I'm thin on top, but I just can't lose weight in my legs." Today, I'll explain the criteria for lower body obesity and share a simple yoga flow for cellulite, edema, and pelvic alignment.
Dieting and Ramyun-ttang: Calories, Sodium, and Tips
Have you ever suddenly craved Ramyun-ttang while dieting? In the clinic, I often hear the question, "Is Ramyun-ttang okay?" While the small bag looks harmless, the actual nutritional numbers are heavier than you might think.
한약 다이어트 — 환제 복용법부터 식욕 억제 기전, 후기까지
체중계 위에 올라설 때마다 한숨부터 나오시죠. 분명 다이어트는 시작했는데 식욕은 자꾸 올라오고, 운동할 기력은 떨어지고, 살은 그대로인 그 답답함. 진료실에서 만나는 분들 대부분이 비슷한 자리에서 한약을 떠올리세요. 오늘은 한약 다이어트, 그중에서도 **환(丸) 형태**의 한약과 후기 이야기를 진료실 목소리 그대로 풀어볼게요.
Chicken Breast Tomato Pasta: Calories, Protein & Tips
When discussing diet plans with patients, I often hear, "Doctor, chicken breast is too dry to eat every day." That’s why Chicken Breast Tomato Pasta is gaining popularity. It’s a great way to get protein without the struggle, making it a go-to meal during weight management.
바나나 다이어트 프로틴 — 칼로리와 단백질량, 섭취법까지
진료실에서 "원장님, 바나나에 프로틴 섞어 먹으면 살이 빠진다던데 진짜예요?" 이렇게 물어보시는 분들이 꽤 많아요. 운동 끝나고 든든하게 한 끼 때우려고 시작했는데 오히려 체중이 안 빠진다며 답답해하시는 분들도 자주 뵙습니다. 지금 이 글을 읽고 계신 분도 비슷한 고민 중이실지 모르겠네요.
Ketogenic Diet: Carb Limits and Fat Ratios
Many patients visit the clinic saying, "Doctor, I started keto, and I've been feeling dizzy for a week." While it's a trending diet, few people know the exact ratios, often leading to physical strain when starting.
Chicken Breast Cream Soup: Protein, Veggies & Calories
Struggling with dry chicken breast? Discover a delicious cream soup recipe and Korean medicine tips for a balanced diet and better digestion.
Intermittent Fasting: 16:8 Schedule, Water, and Portions
Learn the essentials of intermittent fasting, including the 16:8 schedule, proper water intake, and how to avoid 'intermittent binge eating' for effective weight management.
Denmark Diet: Effects, Origins, and the 2-Week Plan
You've likely heard that you can lose 10kg in just two weeks. Many patients bring their Denmark Diet meal plans to the clinic. Is this 15-day regimen of eggs, grapefruit, and black coffee truly safe? Today, we'll explore the origins and effectiveness of the Denmark Diet.
Diet Delivery Food: How to Choose Protein and Sauces
Did you open a delivery app after work again? The guilt of ordering food while on a diet is something I hear often in the clinic.
Diet Tips for Middle Age: Protein, Grains, and Walking
After turning 40, many find that weight doesn't come off as easily as it used to. Starving yourself for weight management in middle age often leads to muscle loss. Here is how to lose weight while preserving muscle.