Blog & Columns
Useful information about health and Korean medicine.
Total 906 posts
Is Eating Less Really the Answer? A Fiber-Filling Diet Strategy
Have you ever closely examined the nutrition label on convenience store bento boxes or salad packs? You meticulously check the sugar and protein content, but somehow skip right past the 'dietary fiber' line. When it comes to diet/weight management, most people focus only on 'what to cut out.' They get so caught up in reducing carbohydrates and eliminating sugar that they miss the 'filling' aspect that their body actually needs.
Why Am I Always Tired Despite Eating Enough Calories?
When choosing convenience store meals or salad packs, most people check the calories first. But if you feel full yet quickly run out of energy, or remain oddly hungry even after eating, the issue is likely not calories but rather 'density.'
Gen Z Weight Management: Meal Patterns & Health Apps
For the digitally native Gen Z, weight management isn't about starving or exhaustive exercise. It's about collecting data and engineering the most efficient approach. Here's how to build lasting habits.
No Time to Exercise? Sedentary Lifestyle Diet & Reducing Abdominal Fat
You sit at your desk after lunch and barely move until you leave work. If you work a desk job, you know exactly what I'm talking about. I hear this all the time in my clinic: 'Doctor, I watch my diet and exercise occasionally, so why does my belly fat stay the same?'
Still Feel Hungry After Eating? High-Fiber Food Guide
We all know the feeling—eating a full meal only to feel hungry again within an hour or two. Looking at dietary records, the quantity might be sufficient, but the crucial element of 'satiety maintenance' is often missing. Particularly when meals are centered around refined carbohydrates, blood sugar spikes and drops quickly, leading to false hunger.
Detox Juice Ingredients: Fiber, Microbiome & Weight Loss
Many people turn to detox juices hoping to flush out accumulated toxins and start with a lighter body. In our clinic, we frequently hear patients asking, 'Doctor, if I do a juice cleanse for just a few days, will I lose weight and become healthier?'
Intermittent Fasting: Meal Timing and Weight Loss Guide
"Doctor, everyone talks about intermittent fasting trending—how should I start?" This is one of the most common questions I hear in the clinic. You might think you can just skip meals starting tomorrow, but when you actually try, it feels overwhelming to figure out timing and what to eat.
Telemedicine Herbal Diet: Side Effects to Personalized Prescriptions
Telemedicine has made receiving medical care so convenient without visiting a hospital in person. However, we frequently see cases where patients start without fully understanding the hidden risks behind this convenience, which ultimately harms their health.
Severe Obesity Criteria: From BMI Index to Diagnosis and Body Fat Distribution
Have you ever looked at the number on the scale and wondered, 'Am I obese?' When I meet patients in the clinic, many are curious not just about whether they're overweight, but about their exact status and why it might be dangerous.
Lower Body Obesity — Causes, Management, and Yoga Poses
Many struggle to find pants that fit both their upper and lower body. Despite dedicated dieting and exercise, stubborn fat in the thighs and calves persists, causing frustration.
One-Month Diet Meal Plan: Carb Ratios and High-Protein Combos
The most daunting part of starting a diet is undoubtedly the meal plan. In my clinic, I often see patients who choose extreme approaches like starving or eating only chicken breast and sweet potatoes, only to give up after a few days and feel guilty. Even when I'm grabbing meals between consultations, I find myself pondering how to healthily lose weight while managing hunger.
Abdominal Obesity: From Waist Circumference Criteria to Visceral Fat Management
When we gain weight, it tends to accumulate first in the belly, and when we try to lose it, belly fat is often the last to go. Many people struggle with this.