Blog & Columns
Useful information about health and Korean medicine.
Total 906 posts
Convenience Store Diet: Protein Snacks & Meal Picks
We've all been there—standing in a convenience store trying to figure out what to eat for lunch. Committed to your diet but can't always prepare healthy meals? Here's how to make smart convenience store choices.
Pregnancy Weight Gain Chart: BMI Guidelines & Tips
If you've ever worried about your changing weight during pregnancy, you're definitely not alone. Many moms-to-be stress over weekly scale numbers—gaining too little worries you about the baby, while gaining too much brings its own concerns. This is something I hear nearly every day in my practice.
Detox Juice Reviews: Constitution & Metabolism Guide
When your body feels heavy or you need quick weight management, you likely search for detox juice reviews. I understand the hope of feeling lighter by emptying your body with clear juices; it's a story I hear very often in the clinic.
7-Day Diet Plan: Calorie Limits & Weight Loss Speed
"If I just stick to this for one week, I'll definitely lose weight." Many people search for diet plans online with this mindset. In the clinic, many patients show me their phone screens and ask, "Doctor, will this work if I follow it exactly?"
Lower Body Weight Management: Yoga, Strength, and Diet
In the clinic, I often meet patients who are frustrated, asking, "Why is my lower body staying the same when I'm losing weight everywhere else?" This lower body obesity type, where fat accumulates in the hips, thighs, and calves or involves severe edema, is particularly common among women.
LCHF Diet: Recommended Foods, Carb Ratios, and Precautions
"Doctor, can I really lose weight while eating as much pork belly as I want?" I often hear this question during diet consultations. Reducing carbs and increasing fats might seem counterintuitive, but it's a proven method when understood and practiced correctly.
Postpartum Korean Medicine Diet: Timing and Safety
Missing your pre-pregnancy self when looking in the mirror is a concern I hear often in my clinic. When your body feels heavy from childcare and your weight remains unchanged, it's natural to feel anxious.
How to Lose Male Belly Fat: Visceral Fat and Diet Tips
When I see male patients in the clinic, the most common concern is: "Doctor, everything else is fine, but I just can't lose my belly fat." Many come in with a 'tadpole body type'—thin arms and legs but a protruding belly. While it may feel unfair, this is actually a natural phenomenon due to male hormones and physical structure.
Healthy Convenience Store Snacks for Weight Management
When meeting patients in the clinic, I often hear the question, "Director, what should I eat when I'm in a hurry at a convenience store?" While we resolve to manage our weight, it's not easy to pack a perfect lunch every time. Learn how to choose high-protein, low-calorie snacks that support your metabolism.
Pregnancy Weight Gain: BMI Standards and Guidelines
Are you feeling anxious every morning when you step on the scale during pregnancy? Many moms-to-be worry that even a small gain might affect the baby, yet fear the baby isn't growing well if the weight doesn't increase.
Mediterranean Diet: A Korean Guide to Whole Grains & Oil
Thinking of starting a Mediterranean diet but unsure how to adapt it to Korean meals? Since it centers on Western ingredients like olive oil and cheese, it can be hard to implement. Here is how to enjoy a Korean-style Mediterranean diet for better health and metabolism.
Denmark Diet: Low Calories, Water Loss, and Yo-Yo Risks
Many people turn to extreme diets for quick results before important events. We often see patients considering the Denmark Diet due to its reputation for rapid weight loss.