Blog & Columns
Useful information about health and Korean medicine.
Total 834 posts
Diet Tips for Middle Age: Protein, Grains, and Walking
After turning 40, many find that weight doesn't come off as easily as it used to. Starving yourself for weight management in middle age often leads to muscle loss. Here is how to lose weight while preserving muscle.
Cleanse Juice Guide: Calories, Sugar, and Dosage Tips
Thinking about a juice cleanse? Learn how to choose the right products by checking calories and sugar content, and discover safe ways to incorporate them into your weight management strategy.
Thigh Fat Loss: Body Fat, Strength, and Diet Tips
It’s most bothersome when your inner thighs touch or your jeans feel tight. In the clinic, I often hear, "I've lost weight everywhere else, but my thighs stay the same."
Oatmeal Diet Guide: Steel-Cut, Protein & Recipes
When discussing diet plans in the clinic, I often hear, "I know oatmeal is good, but there are so many types I don't know which to choose." Some pick instant oatmeal out of habit, while others buy steel-cut oats but don't know how to cook them. Here are four variables to consider for a successful oatmeal diet.
Shelf Life of Korean Herbal Diet Medicine: Storage Tips
Have you ever hesitated before taking diet herbal medicine you found in the fridge? This is one of the most common questions I hear in the clinic. Today, I will explain the shelf life and storage methods for different types of Korean medicine diet prescriptions.
Childhood Obesity Hospitals: Clinics & Lifestyle Care
Worried about your child's weight? Learn about childhood obesity clinics at major university hospitals and how a Korean medicine diet supports healthy growth and metabolic health.
다이어트 김밥 김밥집 — 키토 김밥과 저탄수 구성, 칼로리 한눈에
점심때 김밥집 앞에서 한참 망설여 보신 적 있으시죠. 다이어트 중인데 김밥 한 줄 정도는 괜찮을까, 저도 환자분들께 정말 자주 받는 질문이에요.
Postpartum Weight Management: 3-6 Month Golden Time
That feeling of helplessness when standing in front of the mirror for the first time after giving birth is a story I hear often in the clinic. Your baby is lovely, but your body feels unfamiliar, and while you're desperate to return to your old self, many don't know where to begin.
Diet and Wine: Calories, Frequency, and Types
"Is one glass of wine okay tonight?" It's a common thought a few days into a diet. Many people ask whether that single glass is truly harmless or if it will undermine days of hard work.
Konjac Bread Calories: 100g Energy, Fiber, and Selection
"I love bread, but I switched to konjac bread because I'm on a diet/weight management plan." I hear this often in the clinic. However, many are startled when they actually look at the calories on the packaging. They assumed that since it contains konjac, it would naturally be low-calorie, only to find it's not much different from regular white bread.
다이어트 남녀 차이 — 기초대사량과 호르몬, 체질 접근까지
같은 식단에 같은 시간 운동하는데 옆 사람만 쭉쭉 빠지고 나는 제자리. 이 답답함을 진료실에서 정말 자주 듣습니다. 특히 부부나 친구끼리 같이 시작했다가 한쪽만 먼저 빠지면 "내 몸이 이상한가" 싶어서 어질어질하시죠. 먼저 말씀드리면, 다이어트는 사람마다 출발선이 조금씩 다르고 거기에 성별·호르몬·체질 차이까지 더해지니까 결과 폭도 벌어집니다. 오늘은 그
Making Diet Cookies: Sweet Potato Oatmeal Recipe
Cravings for sweets often hit in the evening, but commercial cookies often exceed 200 kcal each, making them hard to reach for. In the clinic, I often get asked, "Is one cookie okay while on a diet?" Before answering, let's look at the actual burden a single commercial cookie places on your body.