Blog & Columns
Useful information about health and Korean medicine.
Total 834 posts
Diet Tomatoes & Tomato Sauce: Lycopene & Low-Sugar Tips
While fresh tomatoes are a diet staple, commercial tomato sauces can be hidden traps. Learn how to read nutrition labels and understand the Korean medicine perspective on tomatoes for effective weight management.
Severe Obesity Exercise: Low-Impact Cardio & Joint Care
In the clinic, I often hear patients say, "I know I need to exercise, but my knees hurt as soon as I start, so I quit after a few days." In the stage of severe obesity, the body's signals often arrive before willpower does.
지중해 식단 — 올리브유와 통곡물부터 생선 섭취까지
요즘 진료실에 "지중해 식단이 좋다는데 도대체 뭘 어떻게 먹어야 할지 모르겠어요" 하시는 분들이 부쩍 늘었어요. 저도 처음 공부할 땐 "굶는 것도 아니고 자유롭게 먹는 것도 아니고…" 어질어질했던 기억이 납니다. 오늘은 그 막연함을 한 번 풀어드릴게요.
Tips for Accurate InBody Results: Timing and Conditions
Ever felt discouraged by InBody results despite your hard work? Measurement conditions account for over half of the accuracy. Learn how to get results that truly reflect your body and maintain a positive mindset during your weight management journey.
Konjac Diet Snacks: Glucomannan, Calories, and Tips
During consultations, I often hear, "I get so snacky around 8 PM that I end up opening a bag of chips." I understand that feeling completely. While I don't strictly forbid konjac jelly, it must be a "supplementary card" for hunger, not a meal replacement. Here is how to choose wisely.
InBody: Muscle Mass vs. Skeletal Muscle Mass Explained
Confused by your InBody results? Learn the difference between Muscle Mass and Skeletal Muscle Mass, standard ranges, and how to improve your body composition.
Chicken Breast Hot Bar & Fish Cake Soup: Diet Guide
Many people grab a chicken breast hot bar at a convenience store and wonder if they should pair it with fish cake soup on a cold day. You want to diet, but late-night snacks are hard to quit. I often get this question in the clinic: "Doctor, is chicken breast hot bar with fish cake soup okay for my weight management?" Today, let's break down this combination from a nutritional and Korean medicine perspective.
Chicken Breast Baby Food: Timing, Recipes, and Storage
Learn when to start chicken breast baby food, how to prepare it safely, and how these healthy habits can support a mother's postpartum weight management.
Abdominal Obesity Standards: Waist Size and Weight Goals
Have you ever pinched your upper belly in front of the mirror and wondered, "Is this just fat, or is it abdominal obesity?" This is the most common question I hear in the clinic. Your weight stays the same, but your belly seems to stick out, and while your clothes fit elsewhere, the waist feels tight. Today, I’ll explain the objective criteria for abdominal obesity and where to start if you exceed them.
인바디 연동 어플 — InBody 앱 설정과 헬스장 연동 방법 한눈에
운동 시작하고 헬스장에서 인바디 한 번 찍어보신 분들, 종이 결과지 받아 들고 "이걸 어디다 모아두지" 고민하다 결국 사진 한 장 찍고 잊어버린 적 있으시죠. 저도 그랬어요. 체중계 숫자만 들여다보다가 정작 골격근량이 늘었는지 체지방이 줄었는지는 자꾸 놓치게 되더라고요.
Student Diet Plan: School Lunches & Healthy Habits
"Late-night snacking increases as exams approach. I sigh every time I look in the mirror." This is a common sentiment I hear from student patients in the clinic. I can only imagine how complex it feels to balance growth, studies, and weight management all at once.
다이어트 참치 서브웨이 — 칼로리부터 단백질, 소스 선택까지
점심에 시간이 쫓길 때 서브웨이 참치 샌드위치 한 줄 들고 진료실로 들어오시는 분이 꽤 많아요. 그러고는 슬쩍 물어보시죠. "원장님, 이거 다이어트 중에 먹어도 돼요?" 답이 그렇게 단순하지가 않아서 오늘 한번 정리해 둘게요.