Blog & Columns
Useful information about health and Korean medicine.
Total 834 posts
Chicken Breast Brands: From Dry Meat to Breast Ratio
Craving chicken while dieting but want to feel less guilty? Discover chicken brands that primarily use breast meat, a common question I often hear in my practice.
Chicken Breast Kimchi Fried Rice & Dumplings: Nutrition Guide
When dieting, we all have those days when we crave something hearty. In my practice, I often hear patients say, 'I'm tired of chicken breast, and I feel guilty mixing rice into my kimchi stew.' That's why the combination of chicken breast kimchi fried rice and chicken breast kimchi dumplings has become so popular lately. Today, I'll share a Korean medicine perspective on what to consider when having these two dishes together as a meal.
Konjac Benefits: From Glucomannan to Low Calories
When planning a weight management diet, do you often hesitate before meals wondering 'Can I eat this?' As a practitioner, I frequently recommend konjac, but many patients ask about its components and weight loss mechanisms. Let me explain these aspects step by step.
Diet Calorie Apps: Tracking & Tips
When starting a diet, we often wonder, 'How many calories did I actually eat today?' In my practice, I frequently hear patients say, 'It's too difficult to track accurately.' That's why I recommend using a calorie app, but the sheer number of options can be overwhelming.
Olive Young Diet Snacks: Protein Bars, Chips & Calories
Standing before Olive Young's snack aisle, we all face the same dilemma. You're on a diet but crave variety, yet feel guilty grabbing anything. While products appear healthy at first glance, some hide surprisingly high sugar content. As a doctor, I'm often asked, 'What should I buy at Olive Young?' Today, I'll share the advice I frequently give in my clinic.
Denmark Diet Meal Plan - 14-Day Breakdown & Precautions
Lately, more patients have been asking, 'Doctor, will I really lose weight by following the Denmark diet meal plan for just 2 weeks?' I understand the desire for quick body transformation. Today, I'll explain the Denmark diet plan, why Korean nutrition and medical articles don't recommend it, and the Korean medicine perspective.
What is Konjac? From Konjac Plant to Glucomannan
During weight management consultations, I'm often asked, 'Doctor, what exactly is konjac made of?' I remember when I first studied Korean medicine, I thought 'isn't konjac just like jelly?' But when I researched to explain to patients, I found its journey from plant root to our table quite fascinating. Today, let's explore the word 'konjac' step by step.
Diet Soy Milk Guide: Protein, Sugar & Calories
Learn how to choose the right soy milk for weight management by understanding protein content, sugar levels, and calorie counts. Avoid common pitfalls and make informed choices for your diet journey.
Coupang Diet Snacks: Low-Calorie Bread to High-Protein Fish Cakes
When I ask patients when they struggle most with their diet, the answers are remarkably similar: mid-afternoon cravings, late-night hunger pangs, or weekend sofa snacking. As someone who's been there, I understand the struggle. That's why I'm sharing four key criteria for choosing diet snacks, with real Coupang product examples.
Macronutrient Ratio Guide: 1800kcal Formula to 50:30:20
Struggling with macronutrient ratios for your diet? Learn how to calculate carbs, protein, and fat percentages with our 1800kcal example. Perfect for weight management beginners!
Swimming for Weight Loss: 1-Month Results & Diet Tips
If you've been swimming for months without seeing changes on the scale, this guide reveals why. Learn how to combine swimming intensity, frequency, and diet for real results, based on actual case studies from our clinic.
Diet Pasta Guide: From Durum to Whole Wheat
Craving pasta while dieting? Learn how to enjoy pasta without guilt. Our Korean medicine experts explain the best pasta choices for weight management.