It's case-by-case. While probiotics are beneficial, lactose can cause diarrhea. Please choose products with lactose removed, such as 'Greek yogurt'.
요거트는 양날의 검입니다.
발효 과정에서 유당이 많이 분해되긴 하지만, 민감한 분들은 반응할 수 있습니다. 시중에 파는 달달한 요거트는 당분이 삼투압을 높여 설사를 악화시킬 수 있으니, 무가당 그릭 요거트를 소량씩 드시는 게 가장 안전합니다.
Expert Verified
Dr. Yeonseung Choe
Chief Director
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