Fat is concentrated in my lower body compared with my upper body. Will dieting reduce it?
It is difficult to reduce only a chosen lower-body area, but you can make a plan to improve overall balance after assessing body fat and muscle. Observe over time rather than judging failure from a slow-changing area alone.
Where and in what order fat is lost varies with genetics, age, hormones, and current fat distribution, so spot reduction cannot be guaranteed. Check waist and hip measurements, body composition, eating, and activity together and set an overall weight-loss goal.
Walking and lower-body strength training can help maintain fitness and muscle, but reduce intensity and check the cause if pain occurs. Sudden swelling, warmth, or pain in one leg should be assessed medically rather than treated only as a body-shape issue.
If pain or swelling in one area, or a left-right difference, appears suddenly, do not approach it as a weight-loss problem; check other causes such as vascular or joint conditions.
Clinician review