Many people try extreme fasting, but this often leads to dizziness and decreased productivity. From a modern medical perspective, the body seeks energy homeostasis. When you starve yourself for extended periods, the body drastically reduces its basal metabolic rate to conserve energy, which is the primary mechanism behind the 'yo-yo effect.' In Traditional Korean Medicine (TKM), this state is viewed as 'Bi-heo' (Spleen Deficiency). When the function of the Spleen is weakened, the body's ability to transform nutrients into usable energy diminishes. This inefficiency leads to the accumulation of 'Dam-eum' (phlegm-fluid), a type of metabolic waste, and causes blood stasis known as 'Eo-hyeol,' which impedes circulation. Therefore, focusing solely on calorie counts is less important than ensuring your body is in a state where it can utilize energy efficiently. Reducing calories while the metabolic function is already impaired will only cause the body to resist weight loss more strongly. At Baekrokdam, rather than promoting starvation, we focus on replenishing vital energy (Qi) and clearing metabolic pathways to restore healthy balance.