Dieting by eating boiled chicken breast can be a grueling process. In Traditional Korean Medicine, this situation is often diagnosed as 'Biheo' (Spleen Deficiency), where the Spleen—the organ responsible for digestion and nutrient transport—is weakened. When the Spleen is underactive, even high-quality protein isn't utilized as energy; instead, it accumulates as 'Dameum' (phlegm-fluid), a type of metabolic byproduct that makes the body feel heavy and clogs metabolic flow. Furthermore, for those in their mid-30s and beyond, 'Eohyeol' (Blood Stasis) caused by stagnant circulation can also hinder weight loss. It is much like putting premium fuel into an engine clogged with soot—the car simply won't run well. Therefore, rather than just dieting, we must focus on 'clearing and burning' by restoring your digestive and excretory functions. Identifying the root cause of why your body isn't burning nutrients properly is the first step toward successful weight loss.