다이어트 기초·원인 이해
Q. Why do I experience heart palpitations or insomnia when taking herbal weight-loss medicine? Are these side effects?
A.
These symptoms are often natural reactions resulting from the process of increasing metabolic efficiency. The medicine activates the sympathetic nervous system to raise your basal metabolic rate, which in turn increases body temperature and heart rate. However, those who are naturally sensitive or have depleted energy (Qi) may perceive this process as a burden, leading to palpitations or sleep disturbances.
📝 Detailed Answer
From a physiological perspective, weight-loss herbal medicine acts like an accelerator for your body's 'engine,' prompting it to burn energy more rapidly. While this increase in heart rate manifests as 'vitality' for those with sufficient physical strength, it can be experienced as 'anxiety' or agitation for those with lower energy levels.
In Traditional Korean Medicine (TKM), this is often viewed as a state of 'Spleen Deficiency' (脾虛), where the digestive system is too weak to produce sufficient energy to keep up with the external stimulation of the medicine. Furthermore, if there is a buildup of 'Phlegm-fluid' (痰陰)—metabolic waste—or 'Blood Stasis' (瘀血)—stagnant blood—circulation is hindered, making the body more sensitive to the herbal effects.
It is important to understand that these reactions are not necessarily 'wrong,' but rather an indication that the current intensity may not be perfectly aligned with your constitution. By adjusting the composition of the medicinal herbs or modulating the dosage to fit your specific body type, you can adapt to the treatment more comfortably. Please do not try to endure these symptoms alone; we can fine-tune the prescription together to ensure a safe and effective weight loss journey.
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Expert Verified
Dr. Yeonseung Choe
Chief Director