How much can I trust a workout calorie calculator when I do not lose weight after following its numbers?
Calculator results are average estimates based on entered values and may differ from actual expenditure. Review weight, waist circumference, eating, sleep, and activity together and avoid excessive compensatory exercise.
The calculator estimates from exercise type and entered body weight; it does not precisely measure actual energy expenditure or promise a change in weight. Also check how eating after exercise and usual movement have changed.
In care, spleen qi deficiency (脾虛) can be a reference for digestive problems and low energy, phlegm-fluid retention (痰飮) for swelling and heaviness, and blood stasis (瘀血) for circulation discomfort. These perspectives are not substitutes for the calculator's number or for a broader assessment.
Record weight and waist circumference under consistent conditions for a period and do not increase exercise excessively to match a number. Stop and seek appropriate assessment if dizziness, severe fatigue, palpitations, or pain occurs.
Clinician review