What exactly is the abdominal fat percentage shown on InBody, and why is it so important when trying to lose weight?

Many people are surprised by their abdominal fat percentage on InBody results. Rather than seeing it as simple 'fat,' it is better understood as a report card reflecting your current metabolic state. From a Western medical perspective, an increase in visceral fat produces inflammatory cytokines called adipokines. These circulate through the bloodstream and interfere with insulin function, creating a vicious cycle where energy is not utilized efficiently and is instead stored back as fat, even with the same caloric intake. In Traditional Korean Medicine (TKM), this condition is analyzed through the lens of 'Dam-eum' (phlegm-fluid retention) and 'Eo-hyeol' (blood stasis). Dam-eum refers to the stagnation of unnecessary metabolic waste, while Eo-hyeol represents poor blood quality and impaired circulation. Particularly in cases of 'Bi-heo' (spleen deficiency/impaired digestive function), the flow of Qi is disrupted, leading to the accumulation of waste specifically in the abdominal region. A high abdominal fat percentage is less about aesthetics and more of a signal that your body's 'cleansing system' and 'energy plant' are exhausted. This is why simply starving yourself is rarely effective. Instead, it is essential to normalize metabolism by clearing the blocked Qi and waste. Only then will the body recognize that it is safe and efficient to begin burning stored fat.