Q. I've been eating nothing but chicken breast to lose weight. What is the recommended approach to dieting from a Korean medicine perspective?

Many people experience a plateau or feel fatigued and dizzy when sticking to a restrictive diet of just chicken breast and sweet potatoes. In Traditional Korean Medicine (TKM), this state is often viewed as Spleen Deficiency (脾虛, Bi-heo). When the Spleen's function is weakened, the body cannot efficiently convert food into energy, which can ironically make the body feel heavier and more sluggish. Specifically, for those with weak digestive power, forcing a high-protein diet can lead to the accumulation of Phlegm-Fluid (痰飮, Dam-eum)—metabolic waste products that cause bloating and water retention. At Baekrokdam, we suggest the following stages: 1. Digestive Assessment: We first evaluate whether your gastrointestinal tract can actually handle a high-protein load. 2. Diversification of Ingredients: We balance your intake by incorporating seasonal vegetables and high-quality fats alongside protein. 3. Activating the Metabolic Switch: We resolve Blood Stasis (瘀血, Eo-hyeol) to improve circulation and create a body environment where body fat is burned more efficiently. 4. Sustainable Routine: Rather than extreme restriction, we find a sustainable equilibrium that your body can maintain. Ultimately, the key is not 'what you avoid eating,' but 'how your body processes what you consume.' We will help you find the ideal dietary combination tailored to your specific constitution and daily condition.