I too once tried every trendy diet. After sticking to only chicken breast, one day I felt so nauseated that I thought, 'Ah, this is not my path.' I wasted a lot of effort that way. Many people focus on high protein, but if your body can't absorb it, it's all in vain. At Baekrokdam, we approach it in these steps: 1. Digestive power check: First, we examine whether you have spleen deficiency (bi xu, 脾虛)—that is, weakened spleen function. If your digestive power is low and you push in high protein, toxins tend to accumulate in the body. 2. Phlegm-fluid (dam eum, 痰飮) removal: If there is excess phlegm-fluid (metabolic waste), metabolism slows down. The stagnant energy must be cleared first so that protein goes to muscles and fat burns well. 3. Customized protein distribution: We don't force you to eat only chicken breast. We help you combine meats or plant proteins suited to your constitution, so your gut environment stays healthy. 4. Blood stasis (eo hyeol, 瘀血) management: blood stasis that obstructs circulation must also be treated so that nutrients reach the peripheral cells. This prevents energy loss and enables healthy weight loss. Ultimately, it's not about 'what you eat' but 'how your body processes it.' We'll check whether your digestive organs are crying out, and together find the diet that best suits you.