Q. My abdominal obesity levels are high. What are the steps for a diet program at a Traditional Korean Medicine (TKM) clinic?

If you are struggling with abdominal obesity, we must first examine why fat is accumulating specifically in that area. In Traditional Korean Medicine, this is viewed not just as fat accumulation, but as a result of blocked Qi and blood circulation leading to 'Dameum' (phlegm-fluid/metabolic waste) and 'Eohyeol' (blood stasis). Based on clinical experience, the sequence of treatment is the most critical factor for success. At Baekrokdam TKM Clinic, we follow these three stages: 1. Emptying: We first remove Dameum and Eohyeol to clear the circulation pathways. Think of this as cleaning out a house full of trash before reorganizing it. 2. Boosting: We address 'Bi-heo' (Spleen deficiency/impaired digestive function) to increase your basal metabolic rate. When Spleen function is weak, the body tends to store energy as fat rather than utilizing it. 3. Maintaining: Instead of forced weight loss, we create an internal environment where the body naturally burns energy, thereby reducing the likelihood of the yo-yo effect. Many patients visit us after using medications like Wegovy or Saxenda, complaining of lethargy or dizziness. These are signals that the body's internal balance has been disrupted. Instead of extreme fasting, I suggest an approach that focuses on unblocking the body's natural flow. We invite you to visit the clinic for a comprehensive assessment of your current state.