📝 Detailed Answer
Many people experience fatigue and the 'yo-yo effect' from aggressive fasting. Therefore, we focus on the root cause: 'Why is the body holding onto fat?' Our approach follows these specific steps:
1. Diagnosis of Constitution and Metabolism: We assess the presence of Dam-eum (痰飮, accumulated phlegm-fluid or metabolic waste) and evaluate your overall digestive function.
2. Strengthening the Spleen and Stomach: Those with Bi-heo (脾虛, Spleen Deficiency) often have a slower metabolism and gain weight easily. We first normalize the body's ability to digest, absorb, and transport nutrients.
3. Resolving Circulation Blockages: We remove Eo-hyeol (瘀血, blood stasis) and toxins concentrated in the abdomen to facilitate the smooth flow of Qi and blood, which is essential for triggering fat burning.
4. Customized Herbal Prescriptions: We prescribe herbal medicine to accelerate metabolism, promote the combustion of body fat, and suppress false hunger.
5. Lifestyle Correction: We provide guidance on diet and physical activity levels specifically tailored to your unique constitutional type from a TKM perspective.
Ultimately, the core of our weight loss philosophy is creating a state where 'your body is capable of burning fat on its own.' We will guide you through this process gradually and steadily.