Q. I always experience the yo-yo effect even after following trendy diets. How does a Korean medicine clinic manage weight loss step-by-step?

When people decide to diet, they often focus solely on what to restrict, but relying on willpower alone leads to exhaustion. In Traditional Korean Medicine (TKM), we identify the cause of weight gain as an internal imbalance and proceed with the following stages: 1. Detoxification and Clearing: We first clear out 'Damyum' (Phlegm-fluid) and 'Eo-hyeol' (Blood Stasis), which are internal wastes that obstruct circulation. This 'opens the pathways' of the body so that metabolism can function properly. 2. Appetite Control and Gastric Adaptation: 'Bi-heo' (Spleen Qi Deficiency) often causes 'false hunger.' We use herbal medicine to cool 'Wi-yeol' (Stomach Heat) and help you feel full with smaller portions, naturally reducing stomach capacity. 3. Metabolic Activation: This stage creates a body that uses energy efficiently even at rest. By promoting 'Gi-hyeol' (Qi and Blood) circulation, we maintain the basal metabolic rate and create an optimal environment for fat burning. 4. Constitutional Stabilization: After weight loss, the body tries to return to its original weight. During this period, regular consultations help the body fully 'remember' and adapt to the new weight and improved constitution. True weight management is not just about the numbers; it is about addressing the root cause and establishing healthy habits for life.