I’m really worried about the weight I’ve gained during and after my pregnancy. What kind of step-by-step management does a Korean medicine clinic provide?

Attempting to lose weight after childbirth through extreme fasting or excessive exercise is often unsuccessful and can be harmful. Traditional Korean Medicine (TKM) prioritizes a four-step process to restore the body's natural balance: 1. Strengthening Vitality and Addressing Spleen Deficiency (脾虛): Pregnancy and childbirth often weaken the Spleen's digestive function, a state known as Spleen Deficiency. When this occurs, food is not efficiently converted into energy and instead accumulates as body fat. We first strengthen the Spleen to create a body that utilizes energy effectively. 2. Eliminating Phlegm-rheum (痰飮) and Blood Stasis (瘀血): If metabolic waste (Phlegm-rheum) and poorly circulated blood (Blood Stasis) remain in the body, postpartum edema (swelling) can easily turn into permanent weight. We use specific herbal formulas to promote circulation and lighten the body by clearing these internal toxins. 3. Restoring Metabolic Rhythm: It is crucial to normalize the hormonal systems and metabolic rates that shifted during pregnancy. We focus on improving the body’s 'fuel efficiency' so that energy is consumed more effectively, helping you avoid the frustration of a stalled metabolism. 4. Providing Sustainable Lifestyle Guidance: We propose realistic dietary plans that can be maintained alongside childcare or returning to work. Rather than chasing unrealistic goals that lead to burnout, we guide you toward your optimal weight by ensuring your body remains healthy and functional.